Old School Workouts
Sometimes, going back to the old school ways of doing things is not such a bad thing. Some of the world's greatest bodybuilders ever got into shape from doing old school workouts. Arnold Schwarzenneger, once said that the best bodybuilding exercises are done without machines but using only barbells and dumbbells. Below I have listed one of the best workouts you can do with barbells and dumbbells.
Steve Reeves Old School Workout Routine
Monday-Wednesday-Friday
Deltoids
Upright Row - 3 sets of 8-12 reps
Press Behind Neck - 3 sets of 8-12 reps
Bent-over Laterals - 3 sets of 8-12 reps
Chest
Wide Grip Bench Press - 3 sets of 8-12 reps
Incline Press - 3 sets of 8-12 reps
Flat Dumbell Flys - 3 sets of 8-12 reps
Lats
Wide Grip Lat Pulldowns Behind Neck - 3 sets of 8-12 reps
Seated Cable Row - 3 sets of 8-12 reps
One-Arm Dumbell Row - 3 sets of 8-12 reps
Biceps
Standing Barbell Curl - 3 sets of 8-12 reps
Incline Dumbell Curl - 3 sets of 8-12 reps
High Pulley Bench Curl - 3 sets of 8-12 reps
Triceps
Tricep Pressdowns - 3 sets of 8-12 reps
2-Arm Dumbell French Press Behind Neck - 3 sets of 8-12 reps
Lying Dumbell Extensions - 3 sets of 8-12 reps
(One-Arm Dumbell Cross-face extensions - 3 sets of 8-12 reps
Legs
Squats - 3 sets of 8-12 reps
Hack Squats - 3 sets of 8-12 reps
Front Squats -3 sets of 8-12 reps
Leg Curls - 3 sets of 8-12 reps
Calves
Leg Press Calf Raises - 3 sets of 8-12 reps
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This information presented is intended to be used for educational purposes
only. The statements made have not been evaluated by the Food and Drug Administration
(U.S.). These products are not intended to diagnose, treat, cure or prevent
any condition or disease. Please consult with your own physician or health
care practitioner regarding any suggestions and recommendations made.
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